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Exercise: The voice in your head that describes you

Updated: Sep 14, 2019

The voice in your head that describes you

Pretend you have a tape recorder that can hear your true thoughts about what you really believe about who you. This tape recorder hears the truth when no one else is around and this is private, no one hears this truth except you.


– Write what the tape recorder would hear if it recorded the following

– What I really believe about my Self is

– When I made a bad choice this is what the tape recorder heard me say to my Self

– The last time I felt good about my Self was when _______ and this is what the tape recorder heard

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